I survive at practises in different centers for fitness and anywhere here much time, the most frequent questions are staying equal. Majority wants only large biceps, a caloric chest, visibly firm abdominal muscles and of course obligatorily wide shoulders and a back. Both beginners and those, that have already Read More
The combination of olive oil and lemon juice has amazing effects on health. Highly recommended they should consume on an empty stomach. With half a teaspoon of lemon juice and half the olive should each of us from time to time to start the day.
Lemon and olive oil purify the Read More
You spend your days sitting at a desk, strumming on a keyboard eyes on the computer? When the position is not optimal, body becomes tired and pain. Precisely, specialized advisers, known as "ergonomists", are there to help us adapt our workstations.
"I'm full of it, do you know the expression?" jokes Read More
Iodine is a mineral essential to growth and proper functioning of body. An adult must have a daily intake of 200 to 300μg of iodine a day. This input comes mainly from foods. Thus, it is essential to consume foods that contain enough iodine to cover daily needs.
Iodine is found Read More
You will teach your young child, before he is in school (but also after), at least as much knowledge and know-how that he will learn at school. But it is by being his parent and not his teacher that you will give him the most knowledge. Spontaneously, moreover, it is Read More
For you, smokers addicted or casual, pregnancy is the best time to stop smoking. Why ? To begin, for sake of your child and yours. But mostly because your hormones can make it easier for you during this very special time to get rid of this bad habit.
risks of tobacco
Today, Read More
Pregnancy body is a time in life when your body changes , physical discomfort and discomfort can occur. This period can bring with it a lot of questions and emotions in future mother. Massage therapy can be a way to relax and relieve these ailments for a good pregnancy.
Relax Read More